Experience and Insights From The 3rd Day of My Fast

My Journey: A Meditation Experience

I would like to share an experience from a meditation session that lasted approximately 45 minutes. I began by sitting in my chair, feeling into the space around me, and using a physical mudra with my hands to induce a relaxed state of mind. As my body gradually relaxed, my head fell back into the chair. Suddenly, my mind was flooded with scenes, like movies playing on an energetic screen. I also heard a high-pitched waterfall-like frequency, which grew louder and then softer.

By tuning into my heart, I opened myself up to these visions, observing them with curiosity. As my awareness expanded, I felt my body encompass more than just its physical form. Energy and experiences seemed to be drawn to me without needing to move through space and time.

The sensations grew more intense. I felt electrical surges throughout my body, and the frequency in my ears became more pronounced. Scenes played out in my mind, complete with dialogue, and each time a scene dissipated, I delved deeper into the experience.

I started experimenting with moving my energy body, noticing a lag at first, as if I was a child learning to walk again. My spirit body would collapse or fall through the floor, but as I focused more intently, I discovered a technique: by lighting up a part of my physical body in my mind, I could move my astral body more effectively. For instance, to move my hands, I imagined a quick flash of light on my physical hands.

This practice allowed me to climb stairs, jump, and even fly, though I still experienced occasional lags. I visualized doing pull-ups and other exercises, feeling corresponding twitches in my physical body. It reminded me of the sensations during waking sleep, where movements in my dream body sometimes translated to my physical body.

I also practiced using magic, visualizing energy movements between my hands, removing negative energies from bodies, and manifesting fire to burn away impurities within me. These exercises felt both empowering and enlightening.

When I decided to shift my focus, I moved into my heart space, guided by the familiar frequency sound. Crossing my fingers to anchor myself, I expanded my heart space, filling my body with love and openness. It was a beautiful, transformative experience.

Connecting the Dots: Steps to Astral Expansion

1. Setting the Stage: Begin by sitting comfortably and feeling into the space around you. Use a physical mudra to induce relaxation.
2. Relaxation: Allow your body to relax deeply, letting go of tension. Your head may naturally fall back as you enter a more profound state of relaxation.
3. Observing the Mind: Notice any visions or sounds that arise. These may come as energetic waves, high-pitched frequencies, or vivid scenes.
4. Heart-Centered Awareness: Tune into your heart space to foster openness and acceptance of the experiences unfolding.
5. Expanding Awareness: Feel your consciousness expand beyond your physical body, drawing experiences and energy towards you.
6. Energetic Movement: Practice moving your energy body by visualizing flashes of light on specific physical parts. This helps translate movements from your astral body to your physical form.
7. Exploring and Experimenting: Engage in various activities such as climbing, flying, and using magic. Observe the interactions between your astral and physical bodies.
8. Grounding in the Heart Space: Shift your focus back to your heart space, using a familiar sound or mudra to anchor yourself in a state of love and openness.
9. Returning to the Physical: When ready, gently bring your awareness back to your physical body, integrating the experiences from your astral expansion.



My journey of astral expansion has revealed profound insights into the nature of our existence and consciousness. By shifting our perception from "leaving the body" to "expanding awareness," we open ourselves to a deeper, more interconnected experience of reality. This journey is not just about exploring the cosmos but also about understanding the infinite potential within us.

Through meditation and intentional practices, we can transcend the limitations of the physical senses, accessing higher planes of existence. The experiences I shared, from vivid visions to the ability to manipulate energy, demonstrate the power of our imagination and the interconnectedness of our physical and astral selves.

By grounding ourselves in love and openness, as exemplified by tuning into the heart space, we integrate these experiences, enriching both our spiritual and physical lives.

As you embark on your own journey of astral expansion, remember that the process is as much about inner transformation as it is about exploring the outer realms. Embrace each experience with curiosity and openness, allowing your higher self to guide you towards greater awareness and harmony with the universe.

Wealth and Prosperity,

Traydon Inspires